Murdered Sleep*

Am collapsed in the nest in front of the football with the panther. Germany lead Slovakia by 2 – 0 at half-time.  The second half is now underway.

Another Bad Night of sleeping: wake at about 4am and can’t return to sleep.  Make it to the gym to lift some weights this morning; put together The Omelette for lunch and have just unloaded the washing machine and hung the wet things on the airer.  After this match will make supper and then retire to bed with a book.

Have to attend The Office tomorrow so really hope to achieve a proper amount of sleep tonight.  The new drug doesn’t seem to have much of a sedative effect yet and despite my Body Scan meditation am struggling to settle at night.  And once I drift off, my slumber is light and I wake easily.  

Fantastic volley by Draxler to make the score 3 – 0 to Germany.  They make it look effortless to be three goals up: they’re such a pleasure to watch.

This morning see a jay on my bird feeder which is nice.  It’s been a warm sunny day.  Please please please let me sleep tonight, I think, stroking the back of the panther’s neck.  He’s dozing: he never seems to have any trouble switching off and snoozing.

The attached photo is today’s gym outfit.

Happy Saturday everyone!
*2014.  By R.A. Harold.  A Dade Wyatt murder mystery.


  1. Tara · June 26, 2016

    Wishing you a good night of sleep. Sweet dreams 🙂

    Liked by 1 person

  2. L. Rorschach · June 27, 2016

    Hoping you fall asleep easily tonight and stay asleep. ❤ xx

    Liked by 1 person

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