Outside in the garden, the wind rustles through the leaves. It’s 3.03pm. Have done my Body Scan meditation a couple of times but can’t sleep. Have a Headache so am working my way through a pint of lemon squash in case am dehydrated.
Am back at the flat for the night to fend for self in The Wild. Sitting up in bed, I sip my drink. Through my net curtains, can see that the sky is blue and the sun is shining. Soon am going to walk up to the park to see the lemurs, coatis and kookaburras.
The panther stretches out next to me. There’s plenty of room for him here in the king size bed, but he rests his head on my shoulder and breathes into my face. His breath smells of rotting meat.
Achievements of the day include:
1. Push self hard at Spin whilst wearing New Shorts – see attached photo.
2. Wash self, hair and Spin clothes and hang them outside to dry. Hope parentals will bring them inside if it starts raining.
3. Make cottage cheese, spinach and avocado salad for lunch once am at the flat. Eat it.
4. Body Scan meditation but can’t sleep.
Now will walk up to the park – 45 minutes – around the park to see the animals and home – another 45 minutes. Am looking forward to an Early Night. Tomorrow will go to my gym and lift some weights…
Happy Sunday everyone!
*1956. By John D. MacDonald. “A group of people are isolated in a house by a hurricane. A murder and the suspicions which follow tear the group apart.”