Back To Black*

Sitting up in bed at the flat.  The panther is stretched out along the length of my body, resting his head on my shoulder.  His breath smells of rotting meat.  We’re listening to Amy Winehouse’s Back To Black album which isn’t cheering us up.

Achievements of the day:

1.  First personal training season since operation.  Trainer is pleased with me.  Lift lots of weights and do four sets of everything.  See attached outfit photo.

2.  Walk to and from gym: 30 minutes.

3.  Body Scan meditation but can’t sleep.

Still need to wash self and hair but need to work up a bit of energy first.  Still have cold, headache and nausea.  Have even put on the heating in the flat, which hardly ever do.  Am sipping a Diet Coke and have just taken a nurofen for my headache.

Looking out of the window, can see blue sky.  Maybe will drag self out for another walk.  Fresh air might help.

Happy Thursday everyone!
*2006.  By Amy Winehouse.  Studio album.

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