Push self hard at Spin.  Keep resistance low and The Master and The Boss say that am improving: it’s important to keep to the beat and am making some progress with this.

Here is graph:

Still need to work on keeping speed up.  Hope will be able to improve enough before 1st July, but may have to see if can postpone Instructor Course.  Have an Operation coming on 5th June which may well have a long recovery period.  Anyway, am thinking about delaying course as don’t want to fail it and that’s a real possibility at the moment.

Next Door have let their new cat out and he has been in our house.  The fluffy monster hid under the piano.  New Cat seems quite aggressive towards the fluffy monster.  Poor baby.  He needs to defend his territory but instead he just sits there whilst the New Cat, who is about one fifteenth of his size, hisses at him.

MadFatRunner says they will sort it out themselves but we are worried because the fluffy monster is so soppy and spoilt.  He doesn’t seem to know what to do about this small, aggressive intruder.

Achieve Body Scan Meditation and sleep.  It was raining this morning but is sunny now.

The attached photo is at Spin with The Boss.

Happy Friday everyone!
*1979.  Song by The Kinks.  Written and produced by Ray Davies.  From the album Love Budget.


  1. Bridey · May 20, 2017

    I’d have thought an operation and subsequent recovery would significantly reduce your fitness levels. Delaying the course sounds like a good idea to me.

    Liked by 1 person

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