Walking The Dog*

Do a bit better today at Spin.  Here is graph:

Manage to push self harder and to drive up heart rate.

Here is Spin outfit:

Then walk Gandalf.  Love him so much.  Kiss him on the top of his head.  We have a lovely walk in the woods.  Here we are:

A couple of Mum’s chums come for lunch so I chat to them for a bit and then do my Body Scan Meditation and sleep.

It’s 5.07pm.  Am watching Heather Watson’s match with Caroline Wozniacki recorded earlier.  Heather has just dropped her serve. Come on Heather!  The panther sprawls across the sofa, resting his heavy head in my lap.  Stroking the back of his neck, I try to concentrate on the tennis.

The attached photo is with Gandalf earlier today.

Happy Friday everyone!
*2016.  By Elizabeth Swados.  Crime novel about a released criminal who becomes a dog walker.

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