It’s 5.19pm. I’m sitting up in bed, sipping iced coffee and writing this. For the first time in a while, achieve an afternoon sleep after Body Scan Meditation. It feels good to have slept. Soon I have to shell the peas for Friday night dinner.
Mum is in the kitchen and can hear the radio from here, although can’t distinguish the words. The panther lies next to me, resting his head on my shoulder, breathing down my neck. His breath smells of rotting meat but I’m used to it.
Feel a bit sad as yesterday cancel my Schwinn Instructor Bronze Certificate. Just don’t think am well enough to do it, which is a shame.
Make it to Spin for the first time since Monday. Push self quite hard. Here is graph:
The attached photo is today’s Spin outfit.
Happy Friday everyone!
*1931. Painting by Salvador Dali.