Work hard at training and lift almost but not quite my normal chest weight, see below:
Shoulder also feeling a bit better so that’s good. Do four sets of everything.
Then meet my chum and his gorgeous Golden Retriever in the Park. He is almost nine but in great shape for an older person: no hip dysphasia or arthritis. Just look how gorgeous he is:
We see the kookaburras:
And the donkeys:
The lemurs are inside their house as it’s So Cold.
We walk on the Heath so we can let the pooch off the lead. As always happens when I tackle the Heath without brother, we get lost. We meet an Irish Wolfhound and a beautiful Vizsla but neither of them need my Dogwalking services.
Trudging through mud, eventually we find a path and make it back to the cafe for a cappuccino before my chum gives me a lift back to the flat.
Meditate but can’t sleep.
Now Suzy is here and we need to make supper and have an early night.
Happy Monday everyone!
*2011. By Neil Plakcy. Book 2 in the Golden Retriever Murder Mystery series, starring Steve Levitan and his Golden Retriever Rochester.