Sometimes, on days like today, I really don’t feel like going to the gym. It’s a sunny day. I’m warm in my flat. But I dress and go anyway.

Buy a coffee at the gym. Settle down to do the chest press and triceps press. Now I’m here I feel motivated to keep going.

Sometimes we all need a little nudge in the right direction. It will be better if you just do the thing that you’ve been putting off or avoiding. Here I am at the gym:

Do four sets of all my weights. My tummy is sore from abs exercises at Barre yesterday.

A good thing has happened. Suzy is coming over to do work with me. We can work together. This has really cheered me up.

Watch a Silent Witness this morning before the gym as woke up at 6.20am.

I have a copy of The Sunday Times to read.

Happy Sunday everyone!

*1994. Album by Massive Attack.


  1. snakesinthegrass2014 · January 6, 2019

    I am jealous that you can get a coffee at your gym. That alone would make it easier for me on some mornings. I totally get that.

    Liked by 1 person

    • waternymph88 · January 6, 2019

      It does help. Couldn’t you find a gym with a cafe to join?


      • snakesinthegrass2014 · January 6, 2019

        Probably, but ours is so good for the money ($10/month) and only a ten minute drive from home. 🙂

        Liked by 1 person

      • waternymph88 · January 6, 2019

        Distance from home is so important and that is unbelievably cheap

        Liked by 1 person

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