Sometimes, on days like today, I really don’t feel like going to the gym. It’s a sunny day. I’m warm in my flat. But I dress and go anyway.
Buy a coffee at the gym. Settle down to do the chest press and triceps press. Now I’m here I feel motivated to keep going.
Sometimes we all need a little nudge in the right direction. It will be better if you just do the thing that you’ve been putting off or avoiding. Here I am at the gym:
Do four sets of all my weights. My tummy is sore from abs exercises at Barre yesterday.
A good thing has happened. Suzy is coming over to do work with me. We can work together. This has really cheered me up.
Watch a Silent Witness this morning before the gym as woke up at 6.20am.
I have a copy of The Sunday Times to read.
Happy Sunday everyone!
*1994. Album by Massive Attack.