Wake up at 7am and have breakfast. Don’t go back to sleep 😴. Go back to bed but finish the Ian Rankin and start the sequel. To The Thursday Murder Club. It’s great: funny and original. Cast mainly from the original. It’s called The Man Who Died Twice. Urge you to read it.
Strength is great: I recommend this class as well. It’s just 30 minutes and we cover every part of the body. Time flies,
Speak to my psychiatrist who agrees with all of us and so I’m going to continue phasing out the cyclizine. He is pleased with me.

Have lunch, meditate and sleep.
After sleep: wake up . The panther is lying on top of the bed. I cry.
“I just want a normal life,” I say.
“,You’ll never be normal,” the panther says.
On my duvet, I see my Fluffy. He makes me happy. The panther will make me happy.
*2021. By Richard Osman. Detective comic novel.